• Hi I'm Jeff, and I'm a 69 year old personal trainer

  • I work with people over 50 who want a better life

  • I work with you on your core strength

  • Accomplish things you might have thought impossible

  • Surprise yourself

  • It all starts with the first step

  • Let’s have a free 15min call to discuss your goals

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Musings
Featured
Intermittent fasting
Intermittent fasting

8pm to 12pm is 16 hours so by noon you will have been in ketosis since about 10am. You probably start running low on carbs by 8am or so.

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Breaking the fast
Breaking the fast

Breakfast, to coin the phrase, is the most important meal of the day. Just not in the way Mr Kellog would have you believe.

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The Day Food Died
The Day Food Died

I remember it was 1960.

I had never been a great eater. I was told. I was always getting into trouble for not eating my food.

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I’m over 50.

Here we are, what should I be doing to be healthy?

Being 50+

I can’t move around like I used to.

I’m feeling the effects of aging and I want to do something about it.

Keeping Active

My weight seems to be creeping up.

As I age, what can I do about weight gain and what’s a healthy amount?

About Weight

I don't know much about nutrition.

I like good food but what’s in it and what should I be doing with it all?

Eating Well

I want to enjoy the next few decades.

I understand aging is inevitable, but I know feeling old is a choice, and I choose no!

Aging Well

I don't know how to exercise.

Sometimes we don’t exercise because we don’t know how to. Let’s change that

Exerising
 

I need a personal trainer.

I know what I need to do, I know I need a trainer, i’d like to learn more about this service.

About Training