https://www.ofgildedcages.co.nz/musings-of-a-personal-trainer-blog-posts daily 0.75 2022-03-29 https://www.ofgildedcages.co.nz/musings-of-a-personal-trainer-blog-posts/the-day-food-died monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648152592363-S67K7VYK1DUCRWALDYUR/Coco+Pops+E+070322.jpg Musings of a personal trainer - The Day Food Died - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648154042923-ENMIADS9QBL40VKKT4GC/Nutri+Grain+070322.jpg Musings of a personal trainer - The Day Food Died https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648154038853-CLA629PCRNG46ERGA85N/Corn+Flakes+E+070322.jpg Musings of a personal trainer - The Day Food Died https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648154060335-T1Y7NNW2DA02VERYZRW5/Coco+Cookie+Crumble+240322.jpg Musings of a personal trainer - The Day Food Died https://www.ofgildedcages.co.nz/musings-of-a-personal-trainer-blog-posts/breaking-the-fast monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/40a5d034-5d21-4bd0-8a64-0ab75f14078b/Screen+Shot+2022-03-25+at+9.26.00+AM.png Musings of a personal trainer - Breaking the fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/df3585d0-4639-4664-9bc8-33d1721d402f/Egg+Whites+Ingredients+2E+080222.jpg Musings of a personal trainer - Breaking the fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/bc54c855-5d61-4476-a02e-d003f34998fa/Egg+Whites+Stopwatch+060222.jpg Musings of a personal trainer - Breaking the fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ofgildedcages.co.nz/musings-of-a-personal-trainer-blog-posts/intermittent-fasting monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/4d732240-859a-45ee-9e37-33750fccc870/nathan-dumlao-nBJHO6wmRWw-unsplash.jpg Musings of a personal trainer - Intermittent fasting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/a39fad5b-ba67-41d8-8827-eba48e27e836/jennifer-burk-ECXB0YAZ_zU-unsplash.jpg Musings of a personal trainer - Intermittent fasting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/c30395ef-cbda-45d5-9065-b6be0a4f089a/jon-tyson-FlHdnPO6dlw-unsplash.jpg Musings of a personal trainer - Intermittent fasting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ofgildedcages.co.nz/musings-of-a-personal-trainer-blog-posts/tag/nutrition monthly 0.5 https://www.ofgildedcages.co.nz/persona-trainer daily 1.0 2022-03-31 https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/cab120cc-63d8-4ae9-9376-a72c7d9a09b7/unsplash-image-4JO9lQlfZCA.jpg Of Gilded Cages - Personal Trainer - I need a personal trainer. I know what I need to do, I know I need a trainer, i’d like to learn more about this service. https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/bc9f4fae-2d81-44ad-a885-58d65bb3b065/unsplash-image-cvpk5Y4ZWUs.jpg Of Gilded Cages - Personal Trainer - I’m over 50. Here we are, what should I be doing to be healthy? https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/220e167e-6345-4ff0-a1da-4f95ec572cc4/unsplash-image-n9H1UuYj-cg.jpg Of Gilded Cages - Personal Trainer - I don't know how to exercise. Sometimes we don’t exercise because we don’t know how to. Let’s change that https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1bada02a-350f-4004-9145-920a53eef8c2/unsplash-image-6RoDq6FXEHE.jpg Of Gilded Cages - Personal Trainer - I want to enjoy the next few decades. I understand aging is inevitable, but I know feeling old is a choice, and I choose no! https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/d1a2ce22-e49d-4319-9006-551218be2684/unsplash-image-QQsRTGAZp9o.jpg Of Gilded Cages - Personal Trainer - I don't know much about nutrition. I like good food but what’s in it and what should I be doing with it all? https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/8a5df62d-2602-4938-a9a9-dadaeacceb2b/unsplash-image-nF8xhLMmg0c.jpg Of Gilded Cages - Personal Trainer - I can’t move around like I used to. I’m feeling the effects of aging and I want to do something about it. https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/4b68606a-e057-43f1-8671-9491e27ca263/unsplash-image-OH-LD4h-nyU.jpg Of Gilded Cages - Personal Trainer - My weight seems to be creeping up. As I age, what can I do about weight gain and what’s a healthy amount? https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648522120995-CX9HBOQDZHHXQKI7NXVX/JF_6+weight+%281%29.jpg Of Gilded Cages - Personal Trainer https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648522211964-YWXG1U0HP08CFXEUIX2S/J4_4+SM+%281%29.jpg Of Gilded Cages - Personal Trainer https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648522248897-KWBGDONZ055OCTWT504O/J4_7+SM.jpg Of Gilded Cages - Personal Trainer https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648522324431-KM5WIUXL9T1RUTXX8T8U/J4_13+SM.jpg Of Gilded Cages - Personal Trainer https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648592838917-3SGXT16AF3QUEH5MH3KB/J4_3%2BSM.jpg Of Gilded Cages - Personal Trainer https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648592911551-K4Q0BC5NBEIFHG5JPWCE/JF_9%2Bsit.jpg Of Gilded Cages - Personal Trainer https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648764755999-0U69MJFX69LMCQVLLPEZ/J4_10%2BSM.jpg Of Gilded Cages - Personal Trainer https://www.ofgildedcages.co.nz/im-over-50 daily 0.75 2022-04-27 https://www.ofgildedcages.co.nz/new-page daily 0.75 2022-03-31 https://www.ofgildedcages.co.nz/my-weight-seems-to-be-creeping-up daily 0.75 2022-03-31 https://www.ofgildedcages.co.nz/i-dont-know-much-about-nutrition daily 0.75 2022-03-31 https://www.ofgildedcages.co.nz/i-want-to-enjoy-the-next-few-decades daily 0.75 2022-03-31 https://www.ofgildedcages.co.nz/i-need-a-personal-trainer daily 0.75 2022-03-31 https://www.ofgildedcages.co.nz/i-dont-know-much-about-nutrition-1 daily 0.75 2022-03-31 https://www.ofgildedcages.co.nz/training daily 0.75 2022-03-31 https://www.ofgildedcages.co.nz/setup-home-gym daily 0.75 2022-03-31 https://www.ofgildedcages.co.nz/meals-to-go daily 0.75 2022-03-23 https://www.ofgildedcages.co.nz/physical-benchmarking daily 0.75 2022-03-31 https://www.ofgildedcages.co.nz/pricing daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847788755-CABTUZULDTZ87YICQNQ2/image-asset.jpeg Pricing - $240 Monthly training Training for an hour per week together with recommended exercises for you to carry out at home. https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1646611231121-0LH2O0WVYGCXKWIXLLH6/unsplash-image-ph-ldDJS6vc.jpg Pricing - From $18 Meals to Go You can train and walk away with lunch or dinner for as little as $18. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847788985-AH1EU0DS9MBSHGFKM6B2/image-asset.jpeg Pricing - $180 Initial nutritional assessment Benchmark: A three-hour detailed review of your current diet versus your goals provides a roadmap for moving forward. https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1646611341913-2Y55RUCPEAEVJGPH804Y/unsplash-image--TsNjhAkCbY.jpg Pricing - $60 p/h $60 per hour Extra training Explain how this works. https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1646611541973-MKI45OFQ3IOMSZ8AEDYW/unsplash-image-LDmOZz087vg.jpg Pricing - From $60 p/h Home Gym Consultancy We can provide consultancy or a turnkey service to help you set up your own home gym. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847788430-1LEJYJKDPKYAGNO2VFF8/image-asset.jpeg Pricing - $180 Initial physical assessment Benchmark: A three-hour assessment as outlined in Services that sets you up for successful training. https://www.ofgildedcages.co.nz/nutritional-benchmarking daily 0.75 2022-03-31 https://www.ofgildedcages.co.nz/modus-operandi daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648593318615-G6MITH6SXI591LI7OXRF/Copy+of+JF_4+boxing.jpg Modus Operandi https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648593315062-672W0SRQLU4HXWVRKQRF/J4_4+SM+%281%29.jpg Modus Operandi https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648593323316-63T72V0C9CJGYUTQOWXF/J4_14+SM.jpg Modus Operandi https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648593338949-CZ88E7ISDCNFOZF59NQW/JF_8+sit+%281%29.jpg Modus Operandi https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648593323970-WS24XCK538VNPKBNPD0V/J4_15+SM.jpg Modus Operandi https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648593320016-DTIU1JTLD6RDPQ5VZA5A/J4_8+SM.jpg Modus Operandi https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1648593336182-62IVWG26LU8QDJ9KOBN5/JF_5+hung.jpg Modus Operandi https://www.ofgildedcages.co.nz/contact-me daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/620c463584405b53f2fa71ee/1647400582022-QQG0GPUUBYWHTFH5VY69/JF_5+hung.jpg Contact Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ofgildedcages.co.nz/musings-of-a-personal-trainer daily 0.75 2022-04-06 https://www.ofgildedcages.co.nz/portfolio-2 daily 0.75 2022-03-01 https://www.ofgildedcages.co.nz/portfolio-2/project-four-apwnj monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.ofgildedcages.co.nz/portfolio-2/project-five-xf555 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://www.ofgildedcages.co.nz/portfolio-2/project-six-nrzje monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://www.ofgildedcages.co.nz/portfolio-2/project-three-rfhm7 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://www.ofgildedcages.co.nz/portfolio-2/project-two-ssf2n monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://www.ofgildedcages.co.nz/portfolio-2/im-over-50 monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Im over 50 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Im over 50 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Im over 50 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Im over 50 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Im over 50 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Im over 50