8pm to 12pm is 16 hours so by noon you will have been in ketosis since about 10am. You probably start running low on carbs by 8am or so.

Breakfast, to coin the phrase, is the most important meal of the day. Just not in the way Mr Kellog would have you believe.

I remember it was 1960.

I had never been a great eater. I was told. I was always getting into trouble for not eating my food.